[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sakwa.cz\/barevny-podzim-ve-znameni-sportu\/#Article","mainEntityOfPage":"https:\/\/www.sakwa.cz\/barevny-podzim-ve-znameni-sportu\/","headline":"Barevn\u00fd podzim ve znamen\u00ed sport\u016f","name":"Barevn\u00fd podzim ve znamen\u00ed sport\u016f","description":"V\u0161ude sam\u00fd b\u011b\u017eec Ano je to tak. V l\u00e9t\u011b moc b\u011b\u017ec\u016f nepotk\u00e1me, maxim\u00e1ln\u011b brzy r\u00e1no nebo pozd\u011bji ve\u010der kv\u016fli teplot\u00e1m, kter\u00e9 leckdy p\u0159esahuj\u00ed i t\u0159icet p\u011bt stup\u0148\u016f Celsia. Zato na podzim kam se \u010dlov\u011bk pod\u00edv\u00e1, v\u0161ichni b\u011bhaj\u00ed. R\u00e1no, v poledne i ve\u010der. A to je dob\u0159e. B\u011bh m\u00e1 spoustu v\u00fdhod, nejen \u017ee sp\u00e1l\u00edte kalorie, ale […]","datePublished":"2020-09-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sakwa.cz\/author\/#Person","name":"sakwa.cz\n","url":"https:\/\/www.sakwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sakwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/b%C4%9Bh_sou%C4%8D%C3%A1st%C3%AD_dne.jpg","url":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/b%C4%9Bh_sou%C4%8D%C3%A1st%C3%AD_dne.jpg","height":0,"width":0},"url":"https:\/\/www.sakwa.cz\/barevny-podzim-ve-znameni-sportu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":452,"articleBody":"   V\u0161ude sam\u00fd b\u011b\u017eecAno je to tak. V l\u00e9t\u011b moc b\u011b\u017ec\u016f nepotk\u00e1me, maxim\u00e1ln\u011b brzy r\u00e1no nebo pozd\u011bji ve\u010der kv\u016fli teplot\u00e1m, kter\u00e9 leckdy p\u0159esahuj\u00ed i t\u0159icet p\u011bt stup\u0148\u016f Celsia. Zato na podzim kam se \u010dlov\u011bk pod\u00edv\u00e1, v\u0161ichni b\u011bhaj\u00ed. R\u00e1no, v poledne i ve\u010der. A to je dob\u0159e. B\u011bh m\u00e1 spoustu v\u00fdhod, nejen \u017ee sp\u00e1l\u00edte kalorie, ale pokud v\u00e1m je zima a zab\u011bh\u00e1te si, pravd\u011bpodobn\u011b se zapot\u00edte a chlad bude pry\u010d. B\u011bhem si zv\u00fd\u0161\u00edte va\u0161i kondici a zpevn\u00edte ur\u010dit\u00e9 partie. Jen se nezapome\u0148te po\u0159\u00e1dn\u011b prot\u00e1hnout a v\u00edc obl\u00e9knout, a\u0165 v\u00e1m neprochladnou svaly a nebol\u00ed v\u00e1s dal\u0161\u00ed den nohy.Cyklist\u016fm zdar a brusla\u0159\u016fm t\u00e9\u017ePodzim je ide\u00e1ln\u00ed jak pro cyklistiku tak pro in-line brusle. P\u011bkn\u00fdch cyklostezek m\u00e1me v \u010cesk\u00e9 republice spousty a barevn\u00e1 podzimn\u00ed krajina v\u00e1s ur\u010dit\u011b nadchne. V\u011bt\u0161ina t\u011bchto tras u\u017e je vhodn\u00e1 i pro brusla\u0159e. Dny b\u00fdvaj\u00ed je\u0161t\u011b tepl\u00e9 a jak na kole, tak na brusl\u00edch se zah\u0159ejete. Nezapom\u00ednejte na ochrann\u00e9 pom\u016fcky jako je helma a chr\u00e1ni\u010de, a\u0165 si dom\u016f nep\u0159ivezete z v\u00fdletu zbyte\u010dn\u00e9 \u0161r\u00e1my.Proch\u00e1zky p\u0159\u00edrodouNen\u00ed nad to vyrazit na\u010derpat energii do p\u0159\u00edrody. M\u00e1me tu listnat\u00e9 lesy, kter\u00e9 se pr\u00e1v\u011b te\u010f zbarvuj\u00ed do odst\u00edn\u016f \u010derven\u00e9, \u017elut\u00e9 a hn\u011bd\u00e9, co\u017e je \u00fapln\u00e1 pastva pro o\u010di i pro du\u0161i. Navl\u00e9kn\u011bte bundu a tenisky a vyrazte na v\u00fdlet do hor, k rybn\u00edk\u016fm \u010di do \u00fadol\u00ed. Ch\u016fz\u00ed sp\u00e1l\u00edte n\u011bjak\u00e9 ty kalorie, okysli\u010d\u00edte sv\u016fj mozek a cestou m\u016f\u017eete po\u0159\u00eddit kr\u00e1sn\u00e9 podzimn\u00ed fotografie. V\u00fdhodou turistiky je, \u017ee v\u00e1s nestoj\u00ed v\u016fbec nic krom\u011b \u010dasu. Proch\u00e1zku m\u016f\u017eete vyu\u017e\u00edt i k pokl\u00e1bosen\u00ed s kamar\u00e1dkou a\u0165 u\u017e po telefonu nebo na\u017eivo.Ide\u00e1ln\u00edm sportem na podzim je\u2026A jak\u00e9 \u017ee jsou ide\u00e1ln\u00ed podzimn\u00ed sporty https:\/\/www.bmikalkulacka.cz\/idealni-podzimni-sporty-beh-kolo-koleckove-brusle-ale-i-turistika? Ruku na srdce, je \u00fapln\u011b jedno, co d\u011bl\u00e1te. D\u016fle\u017eit\u00e9 je, \u017ee n\u011bjak\u00fd ten pravideln\u00fd pohyb za\u0159ad\u00edte do sv\u00e9ho \u017eivota. P\u0159edch\u00e1z\u00edte t\u00edm nejen civiliza\u010dn\u00edm chorob\u00e1m jako je nap\u0159\u00edklad obezita nebo infarkt myokardu, ale p\u0159i pohybov\u00e9 aktivit\u011b se ve va\u0161em t\u011ble vyplav\u00ed endorfiny tedy hormony \u0161t\u011bst\u00ed a vy budete z\u00e1\u0159it dobrou n\u00e1ladou a mo\u017en\u00e1 j\u00ed nakaz\u00edte i sv\u00e9 okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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