[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sakwa.cz\/krasna-a-pevna-postava\/#Article","mainEntityOfPage":"https:\/\/www.sakwa.cz\/krasna-a-pevna-postava\/","headline":"Kr\u00e1sn\u00e1 a pevn\u00e1 postava","name":"Kr\u00e1sn\u00e1 a pevn\u00e1 postava","description":"P\u0159esn\u011b tak d\u00e1my, kr\u00e1sn\u00e1 a pevn\u00e1 postava nen\u00ed jen o diet\u011b nebo o cvi\u010den\u00ed. Samoz\u0159ejm\u011b, \u017ee je pot\u0159eba upravit j\u00eddeln\u00ed\u010dek a j\u00edst v\u00edce vl\u00e1kniny v podob\u011b ovoce, zeleniny a celozrnn\u00e9ho pe\u010diva a dod\u00e1vat t\u011blu v\u00edce b\u00edlkovin v podob\u011b ml\u00e9\u010dn\u00fdch produkt\u016f a masa, ale nen\u00ed pot\u0159eba se tr\u00e1pit hladem. Tak\u00e9 je dobr\u00e9 za\u010d\u00edt se v\u00edce h\u00fdbat. […]","datePublished":"2018-06-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sakwa.cz\/author\/#Person","name":"sakwa.cz\n","url":"https:\/\/www.sakwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sakwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/img_a321280_w2097_t1532511217.jpg","url":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/img_a321280_w2097_t1532511217.jpg","height":0,"width":0},"url":"https:\/\/www.sakwa.cz\/krasna-a-pevna-postava\/","about":["Kr\u00e1sa"],"wordCount":467,"articleBody":"P\u0159esn\u011b tak d\u00e1my, kr\u00e1sn\u00e1 a pevn\u00e1 postava nen\u00ed jen o diet\u011b nebo o cvi\u010den\u00ed. Samoz\u0159ejm\u011b, \u017ee je pot\u0159eba upravit j\u00eddeln\u00ed\u010dek a j\u00edst v\u00edce vl\u00e1kniny v podob\u011b ovoce, zeleniny a celozrnn\u00e9ho pe\u010diva a dod\u00e1vat t\u011blu v\u00edce b\u00edlkovin v podob\u011b ml\u00e9\u010dn\u00fdch produkt\u016f a masa, ale nen\u00ed pot\u0159eba se tr\u00e1pit hladem. Tak\u00e9 je dobr\u00e9 za\u010d\u00edt se v\u00edce h\u00fdbat. Nemus\u00edte zrovna ka\u017ed\u00fd den tr\u00e1vit hodiny v posilovn\u011b, ale t\u0159eba jen za\u010d\u00edt v\u00edce chodit p\u011b\u0161ky, jezdit na kole \u010di m\u00edsto j\u00edzdy v\u00fdtahem za\u010d\u00edt pou\u017e\u00edvat schody a tak d\u00e1le. Ale i kdy\u017e se omez\u00edte v j\u00eddle a p\u0159id\u00e1te si v\u00edce pohybu, nemus\u00ed to v\u0161echno sta\u010dit. Jist\u011b to ka\u017ed\u00e1 zn\u00e1te \u2013 povisl\u00e1 k\u016f\u017ee na rukou, kter\u00e1 se nevzhledn\u011b t\u0159epe a co teprve povisl\u00fd zade\u010dek \u010di povolen\u00e1 k\u016f\u017ee na b\u0159\u00ed\u0161ku? Ono nejde pouze o to, abyste p\u0159i\u0161ly o p\u00e1r kil, kter\u00e9 m\u00e1te nav\u00edc, ale chcete b\u00fdt hlavn\u011b kr\u00e1sn\u00e9 a m\u00edt pevnou poko\u017eku. A pr\u00e1v\u011b s t\u00edmto \u00fakolem V\u00e1m m\u016f\u017ee pomoci p\u00e1r babsk\u00fdch rad. Ano, d\u00e1my hubnut\u00ed m\u016f\u017ee za\u010d\u00edt u\u017e ve spr\u0161e. Je to opravdu jednoduch\u00e9. Ka\u017ed\u00fd den si p\u0159ece d\u00e1v\u00e1te sprchu a tak sta\u010d\u00ed pouze st\u0159\u00eddat teplou a studenou vodu, \u010d\u00edm\u017e se V\u00e1m za\u010dne v\u00edce prokrvovat poko\u017eka a bude \u010d\u00edm d\u00e1l pevn\u011bj\u0161\u00ed. Jist\u011b v\u00edte, \u017ee poko\u017eka v\u011bkem ztr\u00e1c\u00ed svou pevnost a pru\u017enost a t\u00edmto mal\u00fdm trikem j\u00ed pom\u016f\u017eete zp\u00e1tky z\u00edskat ztracenou elasticitu. Krom\u011b toho si m\u016f\u017eete pomoci i dal\u0161\u00edmi velmi jednoduch\u00fdmi triky, kter\u00e9 V\u00e1s nemus\u00ed p\u0159ij\u00edt na spoustu pen\u011bz, tak jako p\u0159edra\u017een\u00e9 diety, dietn\u00ed poradci \u010di fitness tren\u00e9\u0159i. Ano, ke st\u0159\u00edd\u00e1n\u00ed tepl\u00e9 a studen\u00e9 vody m\u016f\u017eete p\u0159idat tak\u00e9 mas\u00e1\u017e, kter\u00e1 v tomto p\u0159\u00edpad\u011b opravdu velmi pom\u00e1h\u00e1 a kter\u00e1 nejen prokrv\u00ed poko\u017eku, ale tak\u00e9 rozproud\u00ed lymfatick\u00fd syst\u00e9m a krom\u011b toho, pokud si tuto mas\u00e1\u017e budete prov\u00e1d\u011bt za pomoc\u00ed peelingu, tak je\u0161t\u011b nav\u00edc pom\u016f\u017eete Va\u0161\u00ed poko\u017ece odstranit odum\u0159el\u00e9 bu\u0148ky, d\u00edky \u010demu\u017e se poko\u017eka rozjasn\u00ed. Peeling samoz\u0159ejm\u011b m\u016f\u017eete pou\u017e\u00edt kupovan\u00fd v obchod\u011b, ale tak\u00e9 si m\u016f\u017eete pomoci z dom\u00e1c\u00edch zdroj\u016f a to nap\u0159\u00edklad k\u00e1vou. I Va\u0161e poko\u017eka m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e1 a pevn\u00e1 za pomoc\u00ed t\u011bchto jednoduch\u00fdch a levn\u00fdch trik\u016f. Vyzkou\u0161ejte je i Vy!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e1 a pevn\u00e1 postava","item":"https:\/\/www.sakwa.cz\/krasna-a-pevna-postava\/#breadcrumbitem"}]}]