[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sakwa.cz\/pozor-slunce-prichazi\/#Article","mainEntityOfPage":"https:\/\/www.sakwa.cz\/pozor-slunce-prichazi\/","headline":"Pozor, slunce p\u0159ich\u00e1z\u00ed","name":"Pozor, slunce p\u0159ich\u00e1z\u00ed","description":"Po dlouh\u00e9 zim\u011b b\u00fdv\u00e1 na\u0161e poko\u017eka dehydrovan\u00e1, vysu\u0161en\u00e1, citliv\u00e1, a u\u017e v\u016fbec ne zvykl\u00e1 ne slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Nebezpe\u010d\u00ed prvn\u00edch slune\u010dn\u00edch paprsk\u016f \u010dasto p\u0159ece\u0148ujeme, a i kdy\u017e se\u00a0n\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee je\u0161t\u011b nem\u00e1 takovou s\u00edlu jako slunce uprost\u0159ed l\u00e9ta, slune\u010dn\u00ed z\u00e1\u0159en\u00ed je pro n\u00e1s nebezpe\u010dn\u00e9. Jenom\u017ee poku\u0161en\u00ed tepl\u00fdch dn\u016f l\u00e1k\u00e1 kdekoho. V\u017edy\u0165 kdo by necht\u011bl vystavit […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sakwa.cz\/author\/#Person","name":"sakwa.cz\n","url":"https:\/\/www.sakwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sakwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/img_a286455_w2097_t1496074413.jpg","url":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/img_a286455_w2097_t1496074413.jpg","height":0,"width":0},"url":"https:\/\/www.sakwa.cz\/pozor-slunce-prichazi\/","about":["Kr\u00e1sa"],"wordCount":433,"articleBody":"Po dlouh\u00e9 zim\u011b b\u00fdv\u00e1 na\u0161e poko\u017eka dehydrovan\u00e1, vysu\u0161en\u00e1, citliv\u00e1, a u\u017e v\u016fbec ne zvykl\u00e1 ne slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Nebezpe\u010d\u00ed prvn\u00edch slune\u010dn\u00edch paprsk\u016f \u010dasto p\u0159ece\u0148ujeme, a i kdy\u017e se\u00a0n\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee je\u0161t\u011b nem\u00e1 takovou s\u00edlu jako slunce uprost\u0159ed l\u00e9ta, slune\u010dn\u00ed z\u00e1\u0159en\u00ed je pro n\u00e1s nebezpe\u010dn\u00e9. Jenom\u017ee poku\u0161en\u00ed tepl\u00fdch dn\u016f l\u00e1k\u00e1 kdekoho. V\u017edy\u0165 kdo by necht\u011bl vystavit svou poko\u017eku tepl\u00fdm a h\u0159ejiv\u00fdm paprsk\u016fm. Na slunce bychom si ale opravdu m\u011bli d\u00e1vat pozor!UVB paprsky jsou nebezpe\u010dn\u00e9 p\u0159edev\u0161\u00edm pro na\u0161i k\u016f\u017ei, nebo\u0165 b\u00fdvaj\u00ed \u010dastou p\u0159\u00ed\u010dinou rakoviny k\u016f\u017ee. Paprsky UVA pak maj\u00ed na sv\u011bdom\u00ed st\u00e1rnut\u00ed na\u0161\u00ed pleti a tvorbu vr\u00e1sek. Dohromady n\u00e1s paprsky mohou zp\u016fsobit nep\u0159\u00edjemn\u00e9 pop\u00e1leniny. \u010cas, kter\u00fd na slunci str\u00e1v\u00edme, se v\u017edy s\u010d\u00edt\u00e1, a neblah\u00e9 n\u00e1sledky na k\u016f\u017ei se mohou projevit a\u017e pozd\u011bji. Proto je pot\u0159eba se p\u0159ed slun\u00ed\u010dkem chr\u00e1nit zvenku i zevnit\u0159.Na kr\u00e9mu se nesm\u00ed \u0161et\u0159itAby byl \u0161kodliv\u00fd dopad slune\u010dn\u00edch paprsk\u016f na na\u0161i k\u016f\u017ei co nejmen\u0161\u00ed, je pot\u0159eba se v\u017edy p\u0159ed p\u0159\u00edchodem na slunce o\u0161et\u0159it opalovac\u00edm kr\u00e9mem s\u00a0vysok\u00fdm faktorem. Pokud na slunci tr\u00e1v\u00edme v\u00edce ne\u017e dv\u011b hodiny v\u00a0kuse, je pot\u0159eba n\u00e1t\u011br znovu zopakovat. Jak vysok\u00fd faktor zvolit v\u017edy z\u00e1le\u017e\u00ed na tom, jak dlouho chceme na slunci pob\u00fdvat, ale tak\u00e9 na na\u0161em fototypu. Sv\u011btl\u00e9 typy se v\u011bt\u0161inou na slunci sp\u00e1l\u00ed u\u017e po p\u00e1r minut\u00e1ch, ale ochrann\u00fd kr\u00e9m tuto dobu o n\u011bco prodlou\u017e\u00ed.Chr\u00e1n\u00edme se i zevnit\u0159Jen kr\u00e9my n\u00e1m v\u0161ak jako ochrana sta\u010dit nebudou. Je pot\u0159eba, abychom dbali na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f C, E, A a B, nebo\u0165 pr\u00e1v\u011b nedostatek vitam\u00edn\u016f m\u00e1 za n\u00e1sledek to, \u017ee se na slunci brzy sp\u00e1l\u00edme. Tak\u00e9 dostate\u010dn\u00fd p\u0159\u00edsun zinku je velmi d\u016fle\u017eit\u00fd, nebo\u0165 m\u00e1 p\u0159\u00edzniv\u00fd vliv na tvorbu kolagenov\u00fdch a elastinov\u00fdch vl\u00e1ken. Potraviny s\u00a0beta-karotenem zase napom\u00e1haj\u00ed tomu, \u017ee po opalov\u00e1n\u00ed zhn\u011bdneme. Zapom\u00ednat nesm\u00edme ani na pitn\u00fd re\u017eim, aby nebyla na\u0161e poko\u017eka vysu\u0161en\u00e1 a t\u00edm p\u00e1dem n\u00e1chyln\u00e1 k\u00a0podr\u00e1\u017ed\u011bn\u00ed od slun\u00ed\u010dka.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor, slunce p\u0159ich\u00e1z\u00ed","item":"https:\/\/www.sakwa.cz\/pozor-slunce-prichazi\/#breadcrumbitem"}]}]