[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sakwa.cz\/slusive-bryle-proti-modremu-svetlu\/#Article","mainEntityOfPage":"https:\/\/www.sakwa.cz\/slusive-bryle-proti-modremu-svetlu\/","headline":"Slu\u0161iv\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu.","name":"Slu\u0161iv\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu.","description":"U\u017e se v\u00e1m stalo, \u017ee v\u00e1s o\u010di po r\u00e1nu doslova bol\u00ed? Jsou natekl\u00e9, sv\u011bd\u00ed, p\u00e1l\u00ed? Co jste d\u011blali ve\u010der? \u017de jste jen byli u po\u010d\u00edta\u010de? Nebo snad koukali na televizi? Ne, to jste ned\u011blali, ale hr\u00e1li jste hru na mobilu, proto\u017ee jste nemohli v\u016fbec usnout? A v\u00edte, \u017ee je to vlastn\u011b jedno? Prost\u011b jste up\u00edral […]","datePublished":"2022-05-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sakwa.cz\/author\/#Person","name":"sakwa.cz\n","url":"https:\/\/www.sakwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sakwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/damske-bryle-na-pocitac-tatyana_5.jpg","url":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/damske-bryle-na-pocitac-tatyana_5.jpg","height":0,"width":0},"url":"https:\/\/www.sakwa.cz\/slusive-bryle-proti-modremu-svetlu\/","about":["Zbo\u017e\u00ed"],"wordCount":416,"articleBody":"   U\u017e se v\u00e1m stalo, \u017ee v\u00e1s o\u010di po r\u00e1nu doslova bol\u00ed? Jsou natekl\u00e9, sv\u011bd\u00ed, p\u00e1l\u00ed? Co jste d\u011blali ve\u010der? \u017de jste jen byli u po\u010d\u00edta\u010de? Nebo snad koukali na televizi? Ne, to jste ned\u011blali, ale hr\u00e1li jste hru na mobilu, proto\u017ee jste nemohli v\u016fbec usnout? A v\u00edte, \u017ee je to vlastn\u011b jedno? Prost\u011b jste up\u00edral zrak do n\u011bjak\u00e9 obrazovky, kter\u00e1 vpodve\u010der vyluzuje modr\u00e9 sv\u011btlo. Je \u00fapln\u011b jedno, jestli se jednalo o monitor po\u010d\u00edta\u010de, plochou televizn\u00ed obrazovku, nebo displej va\u0161eho telefonu, nebo tabletu. V\u0161echny tyto p\u0159\u00edstroje produkuj\u00ed tak zvan\u00e9 modr\u00e9 sv\u011btlo, kter\u00e9 dr\u00e1\u017ed\u00ed n\u00e1\u0161 zrak, na\u0161e o\u010di, \u0161kod\u00ed i psychicky, proto\u017ee v na\u0161em podv\u011bdom\u00ed vytv\u00e1\u0159\u00ed pocity dne a n\u00e1m se po takov\u00e9m no\u010dn\u00edm, nebo podve\u010dern\u00edm surfov\u00e1n\u00edm nechce v\u016fbec usnout, proto\u017ee n\u00e1\u0161 mozek je oklam\u00e1n a mysl\u00ed si, \u017ee je den. Tak\u017ee n\u00e1m br\u00e1n\u00ed v usnut\u00ed a za\u010darovan\u00fd kruh se spojuje, m\u00edsto, aby v\u00e1s hra na display zklidnila a uspala, ona v\u00e1m vlastn\u011b ned\u00e1 sp\u00e1t. Tak\u017ee k podr\u00e1\u017ed\u011bn\u00ed o\u010d\u00ed p\u0159ib\u00fdv\u00e1 je\u0161t\u011b nevyspalost a \u00fanava.Nejide\u00e1ln\u011bj\u0161\u00ed by bylo, se t\u011bchto kratochv\u00edl\u00ed p\u0159ed sp\u00e1nkem vzd\u00e1t a vyplnit sv\u016fj pozdn\u011b podve\u010dern\u00ed \u010das jin\u00fdmi aktivitami, ale m\u00e1lokomu se toto poda\u0159\u00ed splnit. Prost\u011b si cht\u011bj\u00ed u\u017e\u00edt ten z\u00e1v\u011br dne po sv\u00e9m, relaxovat u n\u011bjak\u00e9 hry, p\u0159e\u010dten\u00ed zpr\u00e1v, nebo kovbojce v televizi. Pro v\u0161echny je tu ale \u0159e\u0161en\u00ed, jak odbourat vliv modr\u00e9ho sv\u011btla, kter\u00e9 se line z na\u0161ich obrazovek a displej\u016f.Prost\u011b se ochr\u00e1nit, nebo l\u00e9pe \u0159e\u010deno ochr\u00e1nit sv\u016fj zrak p\u0159ed modr\u00fdm sv\u011btlem. Pt\u00e1te se jak? Je to vlastn\u011b velice jednoduch\u00e9. Sta\u010d\u00ed si o\u010di kr\u00fdt br\u00fdlemi, kter\u00e9 pohlcuj\u00ed modr\u00e9 sv\u011btlo. Pokud \u0159\u00edk\u00e1te, \u017ee \u017e\u00e1dn\u00e9 br\u00fdle nenos\u00edte, ani na d\u00e1lku, ani na bl\u00edzko, nevad\u00ed, tyto br\u00fdle na modr\u00e9 sv\u011btlo Luxbryle v\u016fbec nemus\u00ed m\u00edt \u017e\u00e1dn\u00e9, dioptrie, ale p\u0159esto skv\u011ble poslou\u017e\u00ed jako lapa\u010d modr\u00e9ho sv\u011btla. Tak\u017ee sta\u010d\u00ed vybrat ty spr\u00e1vn\u00e9 obrou\u010dky, kter\u00e9 v\u00e1m padnou a do nich skla, kter\u00e1 poskytnu pat\u0159i\u010dnou ochranu. Tak jednoduch\u00e9!                                                                                                                                                                                                                                                                                                                                                                                                  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