[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sakwa.cz\/zazrak-jmenem-psyllium-prirodni-vlaknina-vam-okamzite-upravi-zazivani\/#Article","mainEntityOfPage":"https:\/\/www.sakwa.cz\/zazrak-jmenem-psyllium-prirodni-vlaknina-vam-okamzite-upravi-zazivani\/","headline":"Z\u00e1zrak jm\u00e9nem psyllium – p\u0159\u00edrodn\u00ed vl\u00e1knina v\u00e1m okam\u017eit\u011b uprav\u00ed za\u017e\u00edv\u00e1n\u00ed","name":"Z\u00e1zrak jm\u00e9nem psyllium – p\u0159\u00edrodn\u00ed vl\u00e1knina v\u00e1m okam\u017eit\u011b uprav\u00ed za\u017e\u00edv\u00e1n\u00ed","description":"Trp\u00edte \u010dasto z\u00e1cpou a nev\u00edte si s t\u00edm u\u017e rady? Mo\u017en\u00e1 je \u010das zm\u011bnit j\u00eddeln\u00ed\u010dek, za\u0159a\u010fte do n\u011bj vhodn\u00e9 potraviny a sv\u00fdch pot\u00ed\u017e\u00ed se m\u016f\u017eete zbavit rychle. Z\u00e1zrak jm\u00e9nem psyllium – p\u0159\u00edrodn\u00ed vl\u00e1knina v\u00e1m okam\u017eit\u011b uprav\u00ed za\u017e\u00edv\u00e1n\u00ed Vl\u00e1knina je pro n\u00e1\u0161 organismus samoz\u0159ejm\u011b nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, mnoho z n\u00e1s si ale neum\u00ed p\u0159\u00edjem vl\u00e1kniny ve strav\u011b […]","datePublished":"2021-01-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.sakwa.cz\/author\/#Person","name":"sakwa.cz\n","url":"https:\/\/www.sakwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sakwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/pexels-photo-806427_5.jpeg","url":"https:\/\/www.sakwa.cz\/wp-content\/uploads\/pexels-photo-806427_5.jpeg","height":0,"width":0},"url":"https:\/\/www.sakwa.cz\/zazrak-jmenem-psyllium-prirodni-vlaknina-vam-okamzite-upravi-zazivani\/","wordCount":543,"articleBody":"       Trp\u00edte \u010dasto z\u00e1cpou a nev\u00edte si s t\u00edm u\u017e rady? Mo\u017en\u00e1 je \u010das zm\u011bnit j\u00eddeln\u00ed\u010dek, za\u0159a\u010fte do n\u011bj vhodn\u00e9 potraviny a sv\u00fdch pot\u00ed\u017e\u00ed se m\u016f\u017eete zbavit rychle. Z\u00e1zrak jm\u00e9nem psyllium – p\u0159\u00edrodn\u00ed vl\u00e1knina v\u00e1m okam\u017eit\u011b uprav\u00ed za\u017e\u00edv\u00e1n\u00edVl\u00e1knina je pro n\u00e1\u0161 organismus samoz\u0159ejm\u011b nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, mnoho z n\u00e1s si ale neum\u00ed p\u0159\u00edjem vl\u00e1kniny ve strav\u011b optim\u00e1ln\u011b pohl\u00eddat a s t\u00edm se mohou n\u00e1sledn\u011b pojit men\u0161\u00ed \u010di v\u011bt\u0161\u00ed zdravotn\u00ed obt\u00ed\u017ee. Psyllium pat\u0159\u00ed mezi nejlep\u0161\u00ed p\u0159\u00edrodn\u00ed druhy vl\u00e1kniny, proto byste jej m\u011bli ur\u010dit\u011b vyzkou\u0161et. Pr\u00e1v\u011b s nedostatkem vl\u00e1kniny se poj\u00ed \u010dast\u00e9 za\u017e\u00edvac\u00ed obt\u00ed\u017ee a nej\u010dast\u011bji je to pr\u00e1v\u011b z\u00e1cpa, kter\u00e1 nejednou potr\u00e1pila ka\u017ed\u00e9ho z n\u00e1s. Jak s n\u00ed \u00fa\u010dinn\u011b bojovat a nemuset p\u0159itom sahat po proj\u00edmadlech z l\u00e9k\u00e1rny? Jitrocel vej\u010dit\u00fd nen\u00ed \u017e\u00e1dn\u00fd plevel Jitrocel zahr\u00e1dk\u00e1\u0159i pova\u017euj\u00ed za plevel, ale jitrocel vej\u010dit\u00fd je na tom jinak, jde toti\u017e o jednoletou l\u00e9\u010divou rostlinu, kter\u00e1 m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky. Pr\u00e1v\u011b z jej\u00edch semen m\u016f\u017eeme \u010derpat d\u016fle\u017eit\u00e9 l\u00e1tky a u\u017e\u00edvat si tak v\u00fdhody, kter\u00e9 nab\u00edz\u00ed. Jitrocel vej\u010dit\u00fd neboli psyllium si hrav\u011b porad\u00ed se z\u00e1cpou ale i pr\u016fjmem, ulevuje t\u00edm, \u017ee na sebe v\u00e1\u017ee velk\u00e9 mno\u017estv\u00ed vody, \u010d\u00edm\u017e uvol\u0148uje rychle a p\u0159\u00edrodn\u00ed cestou st\u0159evn\u00ed obsah. Psyllium cena m\u016f\u017eete u\u017e\u00edvat r\u016fzn\u00fdmi zp\u016fsoby, pohodln\u011b se daj\u00ed u\u017e\u00edvat ve form\u011b tobolek, sypan\u00e9 psyllium se pak zap\u00edj\u00ed vodou nebo se m\u016f\u017ee p\u0159id\u00e1vat do r\u016fzn\u00fdch j\u00eddel, ka\u0161\u00ed, jogurt\u016f nebo ovocn\u00fdch \u0161\u0165\u00e1v, d\u017eus\u016f a smoothie. Pozor, ale na to, \u017ee b\u011bhem u\u017e\u00edv\u00e1n\u00ed psyllia je nutn\u00e9 dodr\u017eovat zv\u00fd\u0161en\u00fd pitn\u00fd re\u017eim. Co dal\u0161\u00edho um\u00ed? Krom\u011b toho, \u017ee d\u00edky psylliu m\u016f\u017eete doplnit pot\u0159ebnou d\u00e1vku vl\u00e1kniny, ulev\u00edte si od za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00ed, budete i zdrav\u011bj\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed. Jitrocel vej\u010dit\u00fd toti\u017e dok\u00e1\u017ee navodit pocit sytosti, nebudete m\u00edt po jeho konzumaci hlad ani nebudete poci\u0165ovat chu\u0165 na sladkosti. Nav\u00edc p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed prebiotikum, bojuje s vysok\u00fdm cholesterolem a br\u00e1n\u00ed v jeho ukl\u00e1d\u00e1n\u00ed v t\u011ble, dok\u00e1\u017ee \u00fa\u010dinn\u011b srovnat hladinu cukru v krvi a velmi prosp\u00edv\u00e1 pacient\u016fm s chronick\u00fdm onemocn\u011bn\u00edm st\u0159ev. P\u0159\u00edzniv\u00fd vliv m\u00e1 tak\u00e9 na funkci srdce a chr\u00e1n\u00ed p\u0159ed vznikem kardiovaskul\u00e1rn\u00edch chorob. Porad\u00ed si tak\u00e9 s vysok\u00fdm krevn\u00edm tlakem a napom\u00e1h\u00e1 k jeho optim\u00e1ln\u00ed regulaci. Psyllium je skute\u010dn\u00fdm z\u00e1zrakem, je dobr\u00e9 jej u\u017e\u00edvat pravideln\u011b v doporu\u010den\u00fdch d\u00e1vk\u00e1ch. V polovi\u010dn\u00edch d\u00e1vk\u00e1ch jej pak mohou u\u017e\u00edvat i d\u011bti. Ty toti\u017e tak\u00e9 velmi \u010dasto trp\u00ed na z\u00e1cpy. Ud\u011blejte se sv\u00fdm zdrav\u00edm n\u011bco je\u0161t\u011b dnes! Stav na\u0161eho za\u017e\u00edv\u00e1n\u00ed se odr\u00e1\u017e\u00ed na celkov\u00e9 t\u011blesn\u00e9 kondici.                                                                                                                                                                                                                                                                                                                                                                                                   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